Egyptian cuisine
Shakshuka
Savor the rich flavors of Shakshuka, a hearty egg and tomato stew that warms your soul.
Shakshuka is an Egyptian culinary gem, a vibrant blend of tomatoes, peppers, and spices crowned with poached eggs. Its robust yet balanced flavor profile offers a delightful dance of textures from soft yolks to saucy vegetables, perfect for a comforting lunch paired with crustless bread or a crisp salad.
Method
- 1
Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
- 2
Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.
FAQ
Is «Shakshuka» gluten-free?
Yes. «Shakshuka» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Shakshuka»?
One serving has 532 kcal, 51.2 g carbs, 17.1 g protein and 29.3 g fat. The recipe makes 4 servings.
Is «Shakshuka» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.