Seswaa
Indulge in the rich, savory delight of Seswaa, a traditional meat dish that transports your taste buds.
Seswaa is a hearty and flavorful Northern African beef stew, celebrated for its robust texture and deep umami notes. Perfectly paired with gluten-free couscous or a crisp salad, it's a meal that satisfies both the palate and soul.
Method
- 1
Pre heat the oven to 160 degrees Celsius. Cut the meat into large chunks then brown in a dish suitable for slow cooking in the oven such as a cast iron casserole dish.
- 2
Add the whole peeled onion, salt, cracked black pepper, water and bay leaves. Bring to the boil then cover and place into the oven for 4 hours.
- 3
After 4 hours, remove from oven and place onto the stove burner in order to cook off most of the remaining liquid. Use a wooden spoon to pound or mash up the meat, the meat should fall apart quite easily. and will appear shredded. You may brown the meat further if desired.
- 4
Check seasoning then serve with polenta or the more traditional thick cornmeal porridge known as pap or sadza, and a side of green vegetables.
FAQ
Is «Seswaa» gluten-free?
Yes. «Seswaa» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Seswaa»?
One serving has 385 kcal, 4.7 g carbs, 31.9 g protein and 24.4 g fat. The recipe makes 7 servings.
Is «Seswaa» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.