Samlar Kari – Khmer Red Curry
Experience the vibrant flavors of Khmer cuisine with this gluten-free and blood-sugar friendly Samlar Kari – Khmer Red Curry
Samlar Kari is a zesty Cambodian soup featuring tender chicken and an array of aromatic vegetables in a rich, mildly spicy red curry broth. Its velvety texture and balanced sweetness make it perfect for savoring with a side of steamed jasmine rice or crusty gluten-free bread.
Method
- 1
1. Heat 1 tbsp vegetable oil in a large pot or Dutch oven over medium-high heat until it shimmers, about 2 minutes.
- 2
2. Add 1 lb chicken pieces to the pot and cook until browned on all sides, approximately 5–7 minutes, stirring occasionally to prevent sticking.
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3. Remove the chicken from the pot and set it aside on a plate, leaving any oil and juices in the pot.
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4. Reduce the heat to medium and add 1 sliced onion to the pot, cooking until softened and translucent, about 4 minutes.
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5. Stir in 3 cloves minced garlic and 1 tbsp grated ginger, cooking for 1 minute until fragrant to avoid burning.
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6. Add 2 tbsp red curry paste to the pot and cook for 1 minute, stirring constantly to toast the spices and deepen the flavor.
- 7
7. Pour in 1 can coconut milk and 1 cup chicken broth, scraping the bottom of the pot to incorporate any browned bits for extra richness.
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8. Stir in 1 tbsp fish sauce and 1 tbsp palm sugar until fully dissolved, then return the browned chicken to the pot.
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9. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
- 10
10. Add 1 cup bamboo shoots and 1 sliced red bell pepper to the pot, simmering uncovered for an additional 5 minutes until the vegetables are tender-crisp.
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11. Remove the pot from the heat and stir in 1 cup Thai basil leaves until just wilted, about 1 minute, to preserve their fresh aroma.
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12. Serve the curry hot, garnished with lime wedges for a bright, acidic finish.
FAQ
Is «Samlar Kari – Khmer Red Curry» gluten-free?
Yes. «Samlar Kari – Khmer Red Curry» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Samlar Kari – Khmer Red Curry»?
One serving has 746 kcal, 19.5 g carbs, 41.6 g protein and 54.6 g fat. The recipe makes 4 servings.
Is «Samlar Kari – Khmer Red Curry» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.