Salt Beef and Beans
Hearty salt beef simmered with creamy beans for a comforting gluten-free lunch.
This savory Salt Beef and Beans dish combines tender, flavor-packed beef with velvety white beans in a rich broth. Perfectly balanced to keep blood sugar steady, it's best served with a crisp green salad on the side.
Method
- 1
Cover the diced salt beef with water and bring to a boil. Repeat as necessary, draining and replacing water to eliminate some of the brine. In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions. Slowly bring to a boil and simmer for about 2 hours, or until beans are tender. Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes. Adjust seasonings if necessary. Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper. Serve with white rice and your choice of salad or vegetables.
FAQ
Is «Salt Beef and Beans» gluten-free?
Yes. «Salt Beef and Beans» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Salt Beef and Beans»?
One serving has 583 kcal, 37.6 g carbs, 29.3 g protein and 34.1 g fat. The recipe makes 7 servings.
Is «Salt Beef and Beans» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.