Polish cuisine
Rosol (Polish Chicken Soup)
Savor the comforting warmth of Rosol, a Polish chicken soup bursting with flavor and health benefits.
Rosol is a traditional Polish chicken soup that melds tender chicken with aromatic vegetables in a clear broth. Its delicate taste and smooth texture make it perfect for those seeking gluten-free and blood-sugar-friendly options, best enjoyed with crusty bread or a side salad.
Method
- 1
Add chicken to a large Dutch oven or stock pot
- 2
Cover with water
- 3
Bring to a boil and simmer for 2 to 2 1/2 hours, skimming any impurities off the top to insure a clear broth
- 4
If your pot is big enough, add the vegetables and spices for the last hour of the cooking time
- 5
My Dutch oven wasn’t big enough to hold everything, just the chicken and other bones filled the pot, so I cooked the meat/bones for the full cooking time, then removed them, and cooked the vegetables and spices separately
- 6
Strain everything out of the broth
- 7
Bone the chicken, pulling the meat into large chunks
- 8
Slice the carrots
- 9
Return the chicken and carrots to the broth
- 10
Cook noodles according to package instructions if you’re using them
- 11
Add noodles to bowl and then top with hot soup
FAQ
Is «Rosol (Polish Chicken Soup)» gluten-free?
Yes. «Rosol (Polish Chicken Soup)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Rosol (Polish Chicken Soup)»?
One serving has 358 kcal, 25.6 g carbs, 22.2 g protein and 16.9 g fat. The recipe makes 4 servings.
Is «Rosol (Polish Chicken Soup)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.