Ropa Veija
Hearty and flavorful Ropa Vieja, a gluten-free and blood-sugar friendly twist on the classic Cuban staple.
Ropa Vieja is a tender shredded beef dish swimming in rich tomato sauce, perfect for those watching their sugar intake. Its savory flavor and soft texture make it ideal served with a side of steamed greens and quinoa.
Method
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Step 1
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Cut steak into 4 rectangular pieces. Pat dry with paper towels; season all over with 1 1/2 teaspoons salt.
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Step 2
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In a large pot over medium-high heat, heat 2 tablespoons oil. Working in batches, cook steak until browned on both sides, 5 to 6 minutes. Transfer to a plate.
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Step 3
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In same pot over medium heat, heat remaining 2 tablespoons oil. Cook bell peppers, onion, and 1 1/2 teaspoons salt, stirring occasionally, until slightly softened, 4 to 5 minutes. Add garlic, tomato paste, paprika, cumin, and oregano and cook, stirring occasionally, until vegetables are softened and spices are aromatic, 1 to 2 minutes more.
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Step 4
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Add wine, scraping any browned bits from bottom of pan, and cook, stirring occasionally, until reduced by half, about 2 minutes. Add tomatoes with their juices and bay leaves. Mash down on tomatoes to break up, then nestle beef into stew. Add water to cover beef, if needed, and bring to a simmer. Reduce heat to medium-low; cover and simmer until steaks are tender enough to shred, 2 1/2 to 3 hours. Transfer steaks to a plate and finely shred with 2 forks.
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Step 5
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Stir shredded steak back into stew. Bring to a simmer and cook, stirring, until liquid has reduced to a sauce that coats steak, 5 to 10 minutes. Stir in olives; season with salt.
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Step 6
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Spoon ropa vieja over rice and beans. Top with cilantro.
FAQ
Is «Ropa Veija» gluten-free?
Yes. «Ropa Veija» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Ropa Veija»?
One serving has 554 kcal, 25.5 g carbs, 34.9 g protein and 31.9 g fat. The recipe makes 7 servings.
Is «Ropa Veija» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.