Rice and Beans
A vibrant medley of fluffy rice and creamy beans, perfect for a nourishing lunch.
This Rice and Beans dish is a harmonious blend of tender grains and velvety legumes, offering a satisfying texture and rich flavor. Serve it with a crisp salad or steamed vegetables for a complete meal.
Method
- 1
Cook beans until tender, add rice, coconut milk, onion, black pepper and salt, and add enough water to just cover the ingredients. Place Scotch Bonnet peppers on top, careful not to burst them. Simmer until rice is tender. Remove pepper before serving.
FAQ
Is «Rice and Beans» gluten-free?
Yes. «Rice and Beans» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Rice and Beans»?
One serving has 593 kcal, 30.2 g carbs, 13.8 g protein and 47.8 g fat. The recipe makes 2 servings.
Is «Rice and Beans» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.