Presh me Oriz Leek and Rice Bake
Indulge in a creamy leek and rice bake that's both gluten-free and gentle on blood sugar levels.
This comforting oriz leek and rice bake is a harmonious blend of tender leeks and fluffy rice, topped with a light, savory sauce. Perfect for a nourishing lunch, serve it alongside a crisp salad and a glass of white wine.
Method
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Cooking
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Fry the leeks in a small dash of olive oil for a few minutes until they start to brown.
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Add the onions and mince and fry until everything is browned. Ensure you keep stirring to prevent the leeks catching and burning.
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Add the rice and stir together for a few minutes ensuring the rice is well blended and coated in any juices.
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Add the lamb stock, salt and pepper. Give it a good stir and leave it to come to the boil. Leave to boil for 2 minutes.
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Baking
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Pour the mixture into a large baking tray, place on the bottom self of a preheated oven at 180 degrees. Leave to bake for up to 1 hour. The dish is ready when all the liquid is evaporated and the rice is soft.
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Serving
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Once cooked turn off the oven and keeping the door open leave the leek and rice bake to cool for 10 minutes before serving.
FAQ
Is «Presh me Oriz Leek and Rice Bake» gluten-free?
Yes. «Presh me Oriz Leek and Rice Bake» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Presh me Oriz Leek and Rice Bake»?
One serving has 686 kcal, 26 g carbs, 48.9 g protein and 41.4 g fat. The recipe makes 7 servings.
Is «Presh me Oriz Leek and Rice Bake» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.