Potato Moussaka Recipe
Layered potatoes and savory veggies in a creamy sauce, a comforting gluten-free lunch for all seasons.
This Potato Moussaka is a delightful twist on the classic Greek dish, featuring layers of tender potatoes and sautéed vegetables bathed in a rich, yet blood-sugar friendly béchamel sauce. The texture is velvety smooth with each bite bursting with umami flavors. Perfect paired with a crisp green salad or a side of steamed broccoli for a balanced meal.
Method
- 1
Preheat oven to 350 F.
- 2
Heat oil in a skillet. Add the ground meat and cook, breaking it down with a wooden spoon for 6-7 minutes, until browned. Add onion and garlic. Add carrots (optional).Add salt, black pepper, dried mint, summer savory, thyme (optional), tomato sauce and tomato paste. Cook for 2-3 minutes, stirring frequently.
- 3
Grease a 9×9 or 9×13 baking dish with oil.
- 4
Add in the drained potatoes and meat mixture. Stir to evenly distribute the meat into the potatoes.
- 5
Add cold water to the baking dish, so it just covers the top of the potatoes.
- 6
Bake for 40-50 minutes, until the water is absorbed by the potatoes and they are fully cooked.
- 7
In the mean time prepare the Bechamel sauce (or the Bulgarian Style Topping).
- 8
For the Bechamel:
- 9
In a bowl, swish egg yolks. Set aside.
- 10
Melt butter in a saucepan. add flour. Cook for 3 minutes on medium heat, stirring frequently.
- 11
Slowly add the milk, whisking to incorporate. Add salt and nutmeg. Cook for 3 minutes, until thickened. Let the mixture cool for 5 minutes. Add in the egg yolks (with feta). Let the sauce stand at room temperature, while the potatoes and meat are cooking.
- 12
Pour the sauce over the cooked potatoes. Top with cheese. Bake for 15 minutes, until golden. You can broil for 1-2 minutes, if the top is not getting to the desired golden color.
- 13
For the Bulgarian Moussaka topping:
- 14
In a bowl beat together eggs, yogurt, milk, flour, then add salt and baking soda.
- 15
Pour over the moussaka . Top with cheese. Bake for 10-15 minutes, until golden.
FAQ
Is «Potato Moussaka Recipe» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Potato Moussaka Recipe»?
One serving has 809 kcal, 96.5 g carbs, 31 g protein and 31.5 g fat. The recipe makes 8 servings.
Is «Potato Moussaka Recipe» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.