Porotos Granados (Chilean Bean Stew)
Savor the rich flavors of Porotos Granados, a hearty Chilean bean stew bursting with vegetables and spices.
Porotos Granados is a vibrant Chilean stew packed with kidney beans, corn, zucchini, and aromatic herbs. Its creamy texture and savory taste make it perfect for a comforting lunch, best enjoyed alongside crusty gluten-free bread or a fresh salad.
Method
- 1
Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes.
- 2
Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve.
FAQ
Is «Porotos Granados (Chilean Bean Stew)» gluten-free?
Yes. «Porotos Granados (Chilean Bean Stew)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Porotos Granados (Chilean Bean Stew)»?
One serving has 1016 kcal, 52.4 g carbs, 38.4 g protein and 70.6 g fat. The recipe makes 7 servings.
Is «Porotos Granados (Chilean Bean Stew)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.