Polish cuisine

Pork & sauerkraut goulash

Hearty Polish pork and sauerkraut goulash warms the soul with its robust flavors.

Occasionally — watch your portion size
35minutes
726kcal/serv.
14.9g carbs
10servings
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This Polish pork and sauer kraut goulash is a comforting blend of tender pork, tangy sauerkraut, and aromatic spices. Its hearty texture and rich taste make it perfect for pairing with gluten-free dumplings or a fresh salad.

Method

  1. 1

    step 1

  2. 2

    Heat the lard in a saucepan over a medium heat and fry the finely chopped onion until golden, around 5-8 mins. Tip in the cumin and pork, and fry for 10 mins all over until browned. Add the garlic, season well and scatter over the flour. Cook for about a minute, then add the paprika and cook for 1 min more.

  3. 3

    step 2

  4. 4

    Pour in half of the stock, add the bay leaves, and simmer with the lid on over a low heat for 30 mins.

  5. 5

    step 3

  6. 6

    Add the sauerkraut, remaining stock and a drizzle of the sauerkraut pickling juices. Simmer with the lid for 30 mins, stirring occasionally, until the meat is tender. Stir in the cream and simmer for 5 mins to combine the flavours. Season to taste, the serve garnished with a spoonful of soured cream.

  7. 7

    This recipe has been provided by Apetit Online and not been re-tested by us.

FAQ

Is «Pork & sauerkraut goulash» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «Pork & sauerkraut goulash»?

One serving has 726 kcal, 14.9 g carbs, 54.1 g protein and 46.5 g fat. The recipe makes 10 servings.

Is «Pork & sauerkraut goulash» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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