Polish cuisine
Pomegranate salad
A vibrant Polish pomegranate salad bursting with juicy seeds and fresh herbs, perfect for a refreshing lunch.
This delightful Polish pomegranate salad combines the sweet tanginess of pomegranate seeds with crisp lettuce and aromatic herbs. Its fresh, zesty flavor and crunchy texture make it an ideal accompaniment to grilled meats or on its own as a light meal.
Method
- 1
step 1
- 2
Combine the olive oil, lemon juice, honey and thyme leaves in a large bowl. Season well, then tip in the lettuce, tomatoes, spring onions and chilli, and toss to combine.
- 3
step 2
- 4
Scoop out the pomegranate seeds over a bowl and remove any white membrane. Arrange the dressed salad on a platter, then scatter over the pomegranate seeds and feta.
FAQ
Is «Pomegranate salad» gluten-free?
Yes. «Pomegranate salad» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Pomegranate salad»?
One serving has 400 kcal, 31.3 g carbs, 10 g protein and 25.7 g fat. The recipe makes 3 servings.
Is «Pomegranate salad» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.