Pollo en Salsa
Savor the rich flavors of Pollo en Salsa, a gluten-free and blood-sugar friendly delight that pairs perfectly with fresh greens.
Pollo en Salsa is a succulent chicken dish simmered in a vibrant tomato-based sauce, offering a delightful balance of acidity and sweetness. Its tender texture complements a side of steamed vegetables and quinoa for a complete meal.
Method
- 1
Chopped pepper, onion and tomato and set aside. Turn on Instant Pot in sauteed setting for 8 minutes. Add a little bit of olive oil and add, onion, garlic, tomato, bell pepper, cumin, oregano salt and pepper and sauteed for 4 minutes.
- 2
- 3
Add the chicken and cook for 2 minutes on each side often, mixing often. Add the chicken stock , cover and set the pressure cooker on high for 20 minutes. When done release the pressure and if need it, add a little bit more salt. I like to serve it with some of the juice over rice and beans.
FAQ
Is «Pollo en Salsa» gluten-free?
Yes. «Pollo en Salsa» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Pollo en Salsa»?
One serving has 582 kcal, 6.5 g carbs, 49.5 g protein and 36.6 g fat. The recipe makes 3 servings.
Is «Pollo en Salsa» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.