Spanish cuisine
Pisto con huevos
Savor the vibrant flavors of Pisto con Huevos, a hearty Spanish dish perfect for a comforting lunch.
Pisto con Huegos is a delightful Spanish dish that combines sautéed vegetables with poached eggs atop a bed of creamy tomato sauce. Its rich, savory taste and velvety texture make it an exquisite choice paired with crusty gluten-free bread or a crisp salad.
Method
- 1
step 1
- 2
Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat. Add the onions and a sprinkle of salt, cover and cook gently for 15 mins, stirring occasionally. Add the garlic and cook for another 2 mins.
- 3
step 2
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Next, throw in the peppers and cook over a medium heat, covered, for about 5 mins, stirring every so often, until the peppers are just tender.
- 5
step 3
- 6
Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed. Tip in the courgettes and aubergine, combine thoroughly, and cook over a medium heat, covered, for 10 mins. Stir in the tomatoes, cover and cook for 20 mins, stirring occasionally.
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step 4
- 8
Carefully crack the eggs over the pisto – try not to break the yolks. Cook in the sauce on a medium heat for 5-6 mins until the eggs are cooked through but still a little soft, then scatter with parsley before serving
FAQ
Is «Pisto con huevos» gluten-free?
Yes. «Pisto con huevos» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Pisto con huevos»?
One serving has 283 kcal, 22.6 g carbs, 14.2 g protein and 14.2 g fat. The recipe makes 6 servings.
Is «Pisto con huevos» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.