Italian cuisine
Pilchard puttanesca
Savor the zesty flavors of our gluten-free Pilchard Puttanesca, a quick and healthy Italian lunch.
Our Pilchard Puttanesca is a vibrant, blood-sugar friendly twist on an Italian classic, packed with briny pilchards, tangy tomatoes, and aromatic herbs. Its robust flavors complement crusty gluten-free bread or a crisp salad.
Method
- 1
Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
- 2
Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.
FAQ
Is «Pilchard puttanesca» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Pilchard puttanesca»?
One serving has 624 kcal, 38.9 g carbs, 20.4 g protein and 41 g fat. The recipe makes 3 servings.
Is «Pilchard puttanesca» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.