Pastel de Choclo
Indulge in the rich, savory layers of Pastel de Choclo, a hearty stuffed corn pie that's both gluten-free and blood-sugar friendly.
Pastel de Choclo is a South American delight featuring tender ground beef and sweet corn encased in a flaky, gluten-free crust. Its creamy texture contrasts beautifully with the savory meat filling, making it a satisfying lunch option when served alongside a crisp salad or fresh fruit.
Method
- 1
Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes.
- 2
Meanwhile, heat oil in a skillet over medium heat. Add onions, garlic, 1 pinch salt, ¼ teaspoon paprika, and black pepper; cook until fragrant, about 2 minutes. Add beef, remaining 1 teaspoon salt, remaining ¼ teaspoon paprika, and black pepper; cook and stir until beef mostly browned, about 5 minutes. Add chicken, raisins, and olives.
- 3
Remove eggs from hot water, cool under cold running water, and peel. Roughly chop; add to beef mixture. Keep pino warm.
- 4
Combine corn and basil in a blender or the bowl of a food processor; blend until smooth. Pour into a saucepan over medium heat. Add butter; cook and stir until thickened, 7 to 10 minutes. Stir in milk, 2 teaspoons sugar, and salt; cook until thickened to a paste, about 15 minutes more.
- 5
Preheat the oven to 350 degrees F (175 degrees C).
- 6
Spread pino into a baking dish. Cover with corn paste; sprinkle a little sugar on top.
- 7
Bake in the preheated oven until golden brown on top, about 20 minutes.
FAQ
Is «Pastel de Choclo» gluten-free?
Yes. «Pastel de Choclo» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Pastel de Choclo»?
One serving has 325 kcal, 16.9 g carbs, 22.9 g protein and 17 g fat. The recipe makes 7 servings.
Is «Pastel de Choclo» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.