Thai cuisine

Panang chicken curry (kaeng panang gai)

Savor the rich, velvety Panang chicken curry bursting with Thai spices and tender chunks of protein.

Gluten-free Occasionally — watch your portion size
35minutes
540kcal/serv.
50.8g carbs
6servings
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Panang chicken curry is a luscious blend of coconut milk, fiery red chilies, and aromatic lemongrass that envelops succulent chicken pieces. Its creamy texture pairs wonderfully with steamed jasmine rice or gluten-free noodles for a comforting lunch.

Method

  1. 1

    step 1

  2. 2

    First, make the curry paste. Use a pestle and mortar to pound together the dried and fresh chillies, shrimp paste, garlic, galangal, lemongrass, lime zest, white pepper, coriander, cumin, nutmeg and peanuts, plus 1 tsp salt. You should have a rough paste. Alternatively, add all the ingredients to a food processor along with 2-3 tbsp of coconut milk and pulse until you have a paste. Store in a lidded jar in the fridge. Will keep for up to two weeks.

  3. 3

    step 2

  4. 4

    Add 2-3 tbsp of the thick part of the coconut milk into a saucepan over a medium-high heat. When the coconut milk starts bubbling, add 1-2 tbsp of the curry paste and stir well for about 1 min, until fragrant.

  5. 5

    step 3

  6. 6

    Stir in the chicken and let it cook for about 3-4 mins until beginning to brown all over. Follow with the French beans and stir well.

  7. 7

    step 4

  8. 8

    Season with the fish sauce and sugar, then add the rest of coconut milk. Mix well, add half the makrut lime leaves and simmer for 3-5 mins until the chicken is cooked through. Taste and add more sugar or fish sauce if necessary – it should be salty and nutty, and the sweetness should come through. Add the Thai basil leaves, give it a quick mix and take off the heat. Serve with steamed jasmine rice, garnished with the sliced chilli and the rest of the makrut lime leaves.

FAQ

Is «Panang chicken curry (kaeng panang gai)» gluten-free?

Yes. «Panang chicken curry (kaeng panang gai)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.

How many calories and carbs are in a serving of «Panang chicken curry (kaeng panang gai)»?

One serving has 540 kcal, 50.8 g carbs, 27.8 g protein and 24.5 g fat. The recipe makes 6 servings.

Is «Panang chicken curry (kaeng panang gai)» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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