Muraba-E-Kadu (Pumpkin Jam)
Indulge in the rich, velvety texture of Muraba-E-Kadu, a unique pumpkin jam that elevates any meal.
Muraba-E-Kadu is a delightful gluten-free and blood-sugar friendly pumpkin jam, boasting a smooth, aromatic consistency with hints of spice. Perfect for spreading on toast or blending into yogurt, it's a versatile addition to your lunch menu.
Method
- 1
1. Remove the skin of the pumpkin. Also remove the inner seeds.
- 2
2. Cut the flesh into 2cm cubes.
- 3
3. Take the zest off the oranges, with as little pith as possible, and cut into matchstick-sized strips.
- 4
4. Extract the juice from the oranges. Remove the seeds from the cardamom pods and reserve.
- 5
5. Place the pumpkin, orange juice, orange strips, sugar and whole cardamom pod seeds in a large pan, mix well and leave to marinate for about 10 hours or overnight. Stir occasionally.
- 6
6. Bring the mixture to the boil, then reduce the heat and simmer until the liquid has thickened and become syrupy. This can take about an hour or a little bit longer.
- 7
Leave to cool then place in clean, dry jars. Enjoy!
FAQ
Is «Muraba-E-Kadu (Pumpkin Jam)» gluten-free?
Yes. «Muraba-E-Kadu (Pumpkin Jam)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Muraba-E-Kadu (Pumpkin Jam)»?
One serving has 445 kcal, 110.9 g carbs, 2.9 g protein and 0.5 g fat. The recipe makes 8 servings.
Is «Muraba-E-Kadu (Pumpkin Jam)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.