Egyptian cuisine
Mulukhiyah
Savor the rich, verdant mulukhiyah, an Egyptian classic brimming with fresh herbs and tender okra.
Mulukhiyah is a beloved Egyptian stew made from finely chopped jute leaves or okra, simmered to perfection. Its unique flavor profile balances earthy notes with subtle bitterness, while the texture is silky yet slightly thickened by its natural mucilage. Serve this aromatic dish with fluffy rice and crusty bread for an unforgettable lunch.
Method
- 1
Saute the onions in the 3-4 tablespoons olive oil
- 2
Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side
- 3
Add 1 liter of water or just enough to cover the meat
- 4
Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min)
- 5
Add the frozen mulukhyia and stir until it thaws completely and then comes to a boil
- 6
In another pan add the 1/4 to 1/2 cup of olive oil and the cloves of garlic and cook over medium low heat until you can smell the garlic (don’t brown it, it will become bitter)
- 7
Add the oil and garlic to the mulukhyia and lower the heat and simmer for 5-10 minutes
- 8
Add salt to taste
- 9
Serve with a generous amount of lemon juice.
- 10
You can serve it with some short grain rice or some pita bread
FAQ
Is «Mulukhiyah» gluten-free?
Yes. «Mulukhiyah» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Mulukhiyah»?
One serving has 361 kcal, 14.9 g carbs, 15.1 g protein and 25.4 g fat. The recipe makes 7 servings.
Is «Mulukhiyah» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.