Greek cuisine
Moussaka
Layered eggplant and ground lamb in a rich tomato sauce, topped with a creamy béchamel for a comforting Greek lunch.
Moussaka is a hearty Greek casserole featuring tender layers of roasted eggplant and savory minced lamb smothered in a velvety béchamel. Its depth of flavor and satisfying texture make it perfect for a cozy weekday lunch, best enjoyed with a crisp salad and a glass of dry white wine.
Method
- 1
Heat the grill to high. Brown the beef in a deep ovenproof frying pan over a high heat for 5 mins. Meanwhile, prick the aubergine with a fork, then microwave on High for 3-5 mins until soft. Mix the yogurt, egg and parmesan together, then add a little seasoning.
- 2
Stir the tomatoes, purée and potatoes in with the beef with some seasoning and heat through. Smooth the surface of the beef mixture with the back of a spoon, then slice the cooked aubergine and arrange on top. Pour the yogurt mixture over the aubergines, smooth out evenly, then grill until the topping has set and turned golden.
FAQ
Is «Moussaka» gluten-free?
Yes. «Moussaka» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Moussaka»?
One serving has 607 kcal, 51.8 g carbs, 35.5 g protein and 26.9 g fat. The recipe makes 6 servings.
Is «Moussaka» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.