Canadian cuisine
Molasses Baked Beans
Hearty molasses baked beans slow-cooked to perfection for a rich, smoky flavor that’s perfect for any meal.
These Canadian-inspired molasses baked beans are a comforting blend of sweet and savory flavors, with a thick, creamy texture. Serve them alongside grilled chicken or a fresh salad for a satisfying lunch.
Method
- 1
Place the dried beans into a Dutch oven with 6 cups (1.5 L) of water. Soak overnight.
- 2
Drain and pour beans back into the pot with enough water to cover the beans by a couple of inches, cook for 30 minutes until they are tender but still firm. Drain beans, making sure to reserve cooking liquid, set aside.
- 3
Preheat the oven to 325 °F (160 °C). While the oven is preheating, cook pork over medium-high heat in the Dutch Oven until fat is rendered and pork is beginning to brown, then add the onion cooking until tender.
- 4
Add the beans back to the pot, along with molasses, brown sugar, apple cider vinegar, ground mustard, salt and pepper and 3 cups (750 mL) of reserved bean water.
- 5
Bake uncovered for 3 to 5 hours until the beans are tender, and the sauce has thickened, and the edges of the pot get sticky.
- 6
(Note: if beans get dry, add another cup of water.)
FAQ
Is «Molasses Baked Beans» gluten-free?
Yes. «Molasses Baked Beans» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Molasses Baked Beans»?
One serving has 837 kcal, 119.6 g carbs, 45.7 g protein and 17 g fat. The recipe makes 3 servings.
Is «Molasses Baked Beans» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.