British cuisine

Minced Beef Pie

Indulge in a savory British Minced Beef Pie, perfect for a hearty lunch.

Occasionally — watch your portion size
35minutes
735kcal/serv.
15.8g carbs
5servings
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Savor the rich flavors and comforting texture of this traditional British minced beef pie, encased in a flaky gluten-free crust. Serve with a crisp green salad for a balanced meal.

Method

  1. 1

    Preheat the oven to 200C/400F/Gas 6.

  2. 2

    Heat the oil in a deep frying pan and fry the beef mince for 4-5 minutes, breaking it up with a wooden spoon as it browns.

  3. 3

    Add the onion and cook for 2-3 minutes, then stir in the tomato purée and cook for 2-3 more minutes. Stir in the flour and cook for a further minute, then add the chopped mushrooms, the stout or beef stock and a couple of dashes of Worcestershire sauce. Bring to the boil, then reduce the heat, cover the pan with a lid and leave to simmer for 20 minutes. Set aside and leave to cool, then turn the meat mixture into a one litre pie dish.

  4. 4

    Roll out the pastry on a floured work surface until it is slightly larger than the pie dish. Gently drape the pastry over the dish, pressing firmly onto the edges. Trim, then shape the edges into a fluted shape.

  5. 5

    Cut some leaf shapes out of the pastry trimmings and decorate the top of the pie, sticking them to the pastry with the beaten egg yolk.

  6. 6

    Make three or four slits in the pastry to allow the steam to escape, then brush the pie with the rest of the beaten egg yolk and bake in the oven for 20-25 minutes, or until golden-brown.

  7. 7

    To serve, slice into wedges.

FAQ

Is «Minced Beef Pie» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «Minced Beef Pie»?

One serving has 735 kcal, 15.8 g carbs, 38.7 g protein and 54.8 g fat. The recipe makes 5 servings.

Is «Minced Beef Pie» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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