Argentina cuisine
Milanesa
Crispy milanesa with a tangy twist, perfect for a hearty Argentine lunch.
Milanesa is an Argentine classic - breaded and fried beef cutlet with a crispy exterior and juicy interior. Serve it with a side of chimichurri sauce and grilled vegetables for a balanced meal that's both gluten-free and blood-sugar friendly.
Method
- 1
Season the Cutlets: Salt and pepper the cutlets.
- 2
Bread the Cutlets: Dip each cutlet in egg, then coat with a mixture of breadcrumbs, parsley, and garlic.
- 3
Fry: Heat oil in a large pan over medium heat. Fry the cutlets until golden and cooked through, about 3-4 minutes per side.
- 4
Serve: Serve hot with lemon wedges or a side salad.
- 5
Pro Tips:
- 6
For an extra crispy crust, use panko breadcrumbs mixed with finely grated Parmesan cheese.
- 7
Gently pound the cutlets to an even thickness for uniform cooking.
FAQ
Is «Milanesa» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Milanesa»?
One serving has 595 kcal, 56.4 g carbs, 33.9 g protein and 23.7 g fat. The recipe makes 3 servings.
Is «Milanesa» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.