Kenyan cuisine
Mbuzi Choma (Roasted Goat)
Savor the smoky richness of roasted goat, a Kenyan classic that dances on your palate.
Mbuzi Choma, or Roasted Goat, is a tender and flavorful staple of Kenyan cuisine. Its succulent meat, infused with aromatic spices and herbs, pairs wonderfully with steamed greens and a side of ugali for a hearty meal.
Method
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1. Steps for the Meat:
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Roast meat over medium heat for 50 minutes and salt it as you turn it.
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2. Steps for Ugali:
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Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
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3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
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4.Remove from heat and allow to cool.
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5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
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6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
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7. Serve and enjoy!
FAQ
Is «Mbuzi Choma (Roasted Goat)» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Mbuzi Choma (Roasted Goat)»?
One serving has 865 kcal, 105.8 g carbs, 42.5 g protein and 26.4 g fat. The recipe makes 7 servings.
Is «Mbuzi Choma (Roasted Goat)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.