Argentina cuisine
Locro
Savor the hearty warmth of Locro, Argentina's iconic stew bursting with textures and flavors.
Locro is a soul-warming Argentinian stew, rich in flavor and texture from corn, beans, meat, and vegetables. Perfect for a comforting lunch, its complex layers make it a delightful match for crusty bread or a fresh salad.
Method
- 1
Soak: Soak corn and beans overnight in water.
- 2
Cook Meats: In a large pot, brown the beef and pork. Add onions and spices, cooking until translucent.
- 3
Simmer the Stew: Add soaked corn and beans, pumpkin, potato, and enough water to cover. Simmer for 2-3 hours, until thick.
- 4
Serve: Enjoy hot, with bread on the side.
- 5
Pro Tips:
- 6
Toasting the corn slightly before adding it to the stew enhances its flavor.
- 7
Add a spoonful of paprika or a dash of cumin for an extra layer of warmth and complexity
FAQ
Is «Locro» gluten-free?
Yes. «Locro» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Locro»?
One serving has 491 kcal, 52.4 g carbs, 30.4 g protein and 15.7 g fat. The recipe makes 6 servings.
Is «Locro» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.