Tunisian cuisine
Leblebi Soup
Savor the rich, nutty flavor of Leblebi Soup, a comforting Tunisian delight.
Leblebi Soup is a hearty and nourishing Tunisian specialty made from roasted broad beans, offering a creamy texture with subtle sweetness and earthiness. Perfect for a chilly day, it's best enjoyed with crusty gluten-free bread and a side salad of fresh herbs.
Method
- 1
Heat the oil in a large pot. Add the onion and cook until translucent.
- 2
Drain the soaked chickpeas and add them to the pot together with the vegetable stock. Bring to the boil, then reduce the heat and cover. Simmer for 30 minutes.
- 3
In the meantime toast the cumin in a small ungreased frying pan, then grind them in a mortar. Add the garlic and salt and pound to a fine paste.
- 4
Add the paste and the harissa to the soup and simmer until the chickpeas are tender, about 30 minutes.
- 5
Season to taste with salt, pepper and lemon juice and serve hot.
FAQ
Is «Leblebi Soup» gluten-free?
Yes. «Leblebi Soup» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Leblebi Soup»?
One serving has 1043 kcal, 78.3 g carbs, 29.8 g protein and 67.1 g fat. The recipe makes 2 servings.
Is «Leblebi Soup» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.