Greek cuisine
Lamb Tzatziki Burgers
Juicy lamb burgers topped with creamy tzatziki and fresh herbs for a Greek-inspired lunch.
Indulge in these succulent lamb tzatziki burgers, where tender meat meets the cool crunch of cucumber and tangy yogurt sauce. Serve them with crisp salad leaves and gluten-free pita bread for a refreshing meal.
Method
- 1
Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.
- 2
To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
- 3
Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.
FAQ
Is «Lamb Tzatziki Burgers» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Lamb Tzatziki Burgers»?
One serving has 615 kcal, 17.8 g carbs, 40.4 g protein and 44.3 g fat. The recipe makes 4 servings.
Is «Lamb Tzatziki Burgers» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.