India cuisine
Lamb Rogan josh
Indulge in the rich, aromatic flavors of lamb rogan josh, a gluten-free and blood-sugar friendly delight.
Lamb Rogan Josh is a fiery yet fragrant Indian curry that balances bold spices with tender meat. Its robust flavor pairs perfectly with basmati rice or naan bread, making it a satisfying lunch option.
Method
- 1
Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
- 2
Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.
- 3
Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.
FAQ
Is «Lamb Rogan josh» gluten-free?
Yes. «Lamb Rogan josh» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Lamb Rogan josh»?
One serving has 624 kcal, 21.9 g carbs, 39.1 g protein and 39.3 g fat. The recipe makes 7 servings.
Is «Lamb Rogan josh» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.