Russian cuisine
Lamb Pilaf (Plov)
Savor the rich flavors of Russian Lamb Pilaf, a hearty gluten-free and blood-sugar friendly lunch option.
Russian Lamb Pilaf, or Plov, is a comforting blend of tender lamb, aromatic spices, and fluffy basmati rice. Its savory taste and slightly chewy texture make it perfect for those seeking a satisfying yet healthy meal. Serve with a crisp salad to balance the richness.
Method
- 1
Place the raisins and prunes into a small bowl and pour over enough water to cover. Add lemon juice and let soak for at least 1 hour. Drain. Roughly chop the prunes.
- 2
Meanwhile, heat the butter in a large pan, add the onion, and cook for 5 minutes. Add cubed lamb, ground lamb, and crushed garlic cloves. Fry for 5 minutes, stirring constantly until browned.
- 3
Pour 2/3 cup (150 milliliters) of stock into the pan. Bring to a boil, then lower the heat, cover, and simmer for 1 hour, or until the lamb is tender.
- 4
Add the remaining stock and bring to a boil. Add rinsed long-grain white rice and a large pinch of saffron. Stir, then cover, and simmer for 15 minutes, or until the rice is tender.
- 5
Add the drained raisins, drained chopped prunes, and salt and pepper to taste. Heat through for a few minutes, then turn out onto a warmed serving dish and garnish with sprigs of flat-leaf parsley.
FAQ
Is «Lamb Pilaf (Plov)» gluten-free?
Yes. «Lamb Pilaf (Plov)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Lamb Pilaf (Plov)»?
One serving has 704 kcal, 61.9 g carbs, 27.4 g protein and 35.8 g fat. The recipe makes 6 servings.
Is «Lamb Pilaf (Plov)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.