Egyptian cuisine

Koshari

Hearty Egyptian Koshari: a soulful blend of rice, lentils, macaroni, and crispy fried onions topped with tangy tomato sauce.

Suitable for a carb-controlled diet
35minutes
1116kcal/serv.
173.9g carbs
4servings
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Koshari is Egypt's national dish, a delightful medley of textures and flavors. Its rich base of rice and lentils pairs perfectly with the crunch of fried onions and pasta, all united by a zesty tomato sauce. Serve it alongside a fresh cucumber salad for an authentic experience.

Method

  1. 1

    Cook the lentils. Bring lentils and 4 cups of water to a boil in a medium pot or saucepan over high heat. Reduce the heat to low and cook until lentils are just tender (15-17 minutes). Drain from water and season with a little salt. (Note: when the lentils are ready, they should not be fully cooked. They should be only par-cooked and still have a bite to them as they need to finish cooking with the rice).

  2. 2

    Now, for the rice. Drain the rice from its soaking water. Combine the par-cooked lentils and the rice in the saucepan over medium-high heat with 1 tbsp cooking oil, salt, pepper, and coriander. Cook for 3 minutes, stirring regularly. Add warm water to cover the rice and lentil mixture by about 1 1/2 inches (you’ll probably use about 3 cups of water here). Bring to a boil; the water should reduce a bit. Now cover and cook until all the liquid has been absorbed and both the rice and lentils are well cooked through (about 20 minutes).

  3. 3

    Keep covered and undisturbed for 5 minutes or so.

  4. 4

    Now make the pasta. While the rice and lentils are cooking, make the pasta according to package instructions by adding the elbow pasta to boiling water with a dash of salt and a little oil. Cook until the pasta is al dente. Drain.

  5. 5

    Cover the chickpeas and warm in the microwave briefly before serving.

  6. 6

    Make the crispy onion topping.

  7. 7

    Sprinkle the onion rings with salt, then toss them in the flour to coat. Shake off excess flour.

  8. 8

    In a large skillet, heat the cooking oil over medium-high heat, cook the onion rings, stirring often, until they turn a nice caramelized brown. Onions must be crispy, but not burned (15-20 minutes).

FAQ

Is «Koshari» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «Koshari»?

One serving has 1116 kcal, 173.9 g carbs, 33.3 g protein and 28.7 g fat. The recipe makes 4 servings.

Is «Koshari» suitable for gestational diabetes (GDM)?

Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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