Canadian cuisine
Jiggs Dinner
Savor a hearty Jiggs Dinner that blends traditional flavors with modern gluten-free and blood-sugar friendly twists.
Jiggs Dinner is a comforting Canadian classic reimagined for health-conscious eaters. Rich beef stew meets fluffy gluten-free potatoes, all balanced with fresh veggies and herbs. Perfect served with a crisp salad and a glass of red wine.
Method
- 1
The night before, break salt beef into big chunks and soak in water overnight, at least 8-10 hours. Put split peas into a bowl and cover with water to soak overnight.
- 2
Drain the salt beef and place it into a large stockpot. Cover with fresh water, at least 6-7 litres. Place the split peas into a pease pudding canvas bag or triple layer of cheesecloth and tie, making sure to leave room for peas to expand inside the bag.
- 3
Put the bag inside the pot, tying the strings to the outside handle so it doesn't stick to the bottom of the pot with the salt beef. Bring to a boil, then lower the heat and simmer for 2 hours.
- 4
Remove the peas pudding bag and empty contents into a bowl, mixing with butter and pepper for taste. Set aside.
- 5
Add your cabbage to the pot and boil for 20 more minutes. Then add turnip, carrots and potatoes then boil for 20 more, or until vegetables are tender.
- 6
Remove salt beef and vegetables from the pot and put them on a platter.
- 7
Use the cooking liquid in two ways; as a pot liquor which some people like to drink or reduce it to make a jus or gravy to pour over the meal.
FAQ
Is «Jiggs Dinner» gluten-free?
Yes. «Jiggs Dinner» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Jiggs Dinner»?
One serving has 774 kcal, 80.8 g carbs, 40.8 g protein and 28.9 g fat. The recipe makes 7 servings.
Is «Jiggs Dinner» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.