Jamaican cuisine
Jamaican Rice and Peas
A vibrant Jamaican rice and peas bursting with flavors, perfect for a comforting lunch.
Experience the rich, creamy texture and bold flavors of this traditional Jamaican dish. Perfectly spiced kidney beans meld with fragrant coconut-infused rice, creating a harmonious blend that's both gluten-free and blood-sugar friendly. Serve it alongside grilled jerk chicken or fresh tropical fruit for an authentic meal.
Method
- 1
Equipment
- 2
Dutch oven
- 3
Add rice, coconut milk, kidney beans, water, kosher salt, allspice, and black pepper to a large pot and stir until combined. Lay green onions, thyme and Scotch bonnet pepper on top. Bring mixture to a boil.
- 4
Once boiling, reduce heat to low and cover with a lid. Allow to cook covered for 18 minutes over low heat, then remove from heat. Leave the lid on for an additional 5 minutes.
- 5
Open the lid and remove the green onion, Scotch bonnet pepper, and thyme. Fluff the rice and peas with a fork. Serve and enjoy.
FAQ
Is «Jamaican Rice and Peas» gluten-free?
Yes. «Jamaican Rice and Peas» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Jamaican Rice and Peas»?
One serving has 771 kcal, 112.1 g carbs, 28.9 g protein and 21.5 g fat. The recipe makes 5 servings.
Is «Jamaican Rice and Peas» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.