Jamaican cuisine
Jamaican Instant Pot Rice and Beans
Savor the rich flavors of Jamaican Instant Pot Rice and Beans, a hearty blend of spices and legumes.
This Jamaican Instant Pot Rice and Beans is a vibrant fusion of aromatic spices, tender beans, and fluffy rice. Its robust flavor and creamy texture make it an ideal lunch accompaniment to grilled jerk chicken or fresh tropical salads.
Method
- 1
Instructions
- 2
Set Instant Pot to "Sauté." Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- 3
Press “Cancel” on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
- 4
Pour undrained kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot, ensuring the valve is set to “Sealing.”
- 5
Press “Manual” or “Pressure Cook” on the Instant Pot and set for High pressure for 6 minutes.
- 6
Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pressure by moving valve to "Venting"
- 7
Open lid and remove thyme sprigs. Fluff rice with fork and Enjoy!
- 8
Stove Top Instructions
- 9
Heat olive oil in a large pot over medium heat. Add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- 10
Add rice, undrained kidney beans, coconut milk, water, salt, allspice, and black pepper and stir until combined. Lay thyme on top. Bring mixture to a simmer.
- 11
Cover with a lid and reduce heat to low. Allow to cook for 18 minutes over low heat, then remove from heat. Leave the lid on for an additional 5 minutes.
- 12
Open the lid and remove the thyme. Fluff rice with fork. Enjoy.
FAQ
Is «Jamaican Instant Pot Rice and Beans» gluten-free?
Yes. «Jamaican Instant Pot Rice and Beans» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Jamaican Instant Pot Rice and Beans»?
One serving has 858 kcal, 136.5 g carbs, 34 g protein and 17.2 g fat. The recipe makes 4 servings.
Is «Jamaican Instant Pot Rice and Beans» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.