Jamaican cuisine
Jamaican Curry Goat
Slow-cooked Jamaican Curry Goat bursting with spices and tender meat, perfect for a comforting lunch.
This slow-cooked Jamaican Curry Goat is a symphony of rich spices enveloping succulent goat meat. Its hearty texture pairs wonderfully with fluffy rice and crisp vegetables.
Method
- 1
Equipment
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6QT Pressure cooker
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Instructions
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Rinse goat meat with vinegar and water.
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Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, allspice, onion, garlic cloves, and thyme. Marinate for at least 4 hours or up to overnight.
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Remove onion and garlic from goat and set aside.
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Set an electric pressure cooker, like an Instant Pot, on high sauté and add oil. Add goat meat and brown, about 2-3 minutes per side. Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened. About 4 minutes. If the onions look dry, add a little water and continue to sauté.
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Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Allow to naturally release for 10 minutes, then release the remaining pressure.
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Once all the pressure has been released, open the pressure cooker. Place on sauté for 10-15 minutes, add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.
FAQ
Is «Jamaican Curry Goat» gluten-free?
Yes. «Jamaican Curry Goat» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Jamaican Curry Goat»?
One serving has 685 kcal, 19.8 g carbs, 50.1 g protein and 41.9 g fat. The recipe makes 6 servings.
Is «Jamaican Curry Goat» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.