Irish cuisine
Irish stew
Warm up with a hearty bowl of Irish stew packed with tender lamb and root veggies.
This comforting Irish stew features slow-cooked lamb shoulder and an array of seasonal vegetables in a rich broth. The meat is meltingly tender, while the carrots and potatoes add sweetness and texture. Perfect for a chilly day, serve it with a crusty gluten-free bread or a side salad.
Method
- 1
Heat the oven to 180C/350F/gas mark 4. Drain and rinse the soaked wheat, put it in a medium pan with lots of water, bring to a boil and simmer for an hour, until cooked. Drain and set aside.
- 2
Season the lamb with a teaspoon of salt and some black pepper. Put one tablespoon of oil in a large, deep sauté pan for which you have a lid; place on a medium-high heat. Add some of the lamb – don't overcrowd the pan – and sear for four minutes on all sides. Transfer to a bowl, and repeat with the remaining lamb, adding oil as needed.
- 3
Lower the heat to medium and add a tablespoon of oil to the pan. Add the shallots and fry for four minutes, until caramelised. Tip these into the lamb bowl, and repeat with the remaining vegetables until they are all nice and brown, adding more oil as you need it.
- 4
Once all the vegetables are seared and removed from the pan, add the wine along with the sugar, herbs, a teaspoon of salt and a good grind of black pepper. Boil on a high heat for about three minutes.
- 5
Tip the lamb, vegetables and whole wheat back into the pot, and add the stock. Cover and boil for five minutes, then transfer to the oven for an hour and a half.
- 6
Remove the stew from the oven and check the liquid; if there is a lot, remove the lid and boil for a few minutes.
FAQ
Is «Irish stew» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Irish stew»?
One serving has 885 kcal, 47 g carbs, 51.7 g protein and 50.3 g fat. The recipe makes 10 servings.
Is «Irish stew» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.