Canadian cuisine

Hodge Podge

A vibrant Canadian hodge podge bursting with seasonal veggies and a hint of maple syrup, perfect for a comforting lunch.

Gluten-free Suitable for a carb-controlled diet
35minutes
689kcal/serv.
96.2g carbs
6servings
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This hearty Canadian hodge podge is a delightful medley of fresh vegetables simmered in a savory broth with a touch of maple sweetness. Its creamy texture and robust flavor make it an ideal dish to pair with crusty gluten-free bread or a crisp salad on the side.

Method

  1. 1

    First, cook your vegetables. Bring a large pot of salted water to boil. Par-cook carrots and potatoes for five minutes until carrots and potatoes are fork tender, then blanch the peas and beans for about a minute in the same pot. Strain vegetables and set aside.

  2. 2

    In a heavy-bottomed pot or Dutch oven, melt butter over medium heat, add vegetables, and cook to warm through.

  3. 3

    Add milk and cream and bring the soup to a boil. Turn the heat down to low and season with salt and pepper.

  4. 4

    Add dill and chives and let simmer for at least 10 minutes. Serve warm.

FAQ

Is «Hodge Podge» gluten-free?

Yes. «Hodge Podge» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.

How many calories and carbs are in a serving of «Hodge Podge»?

One serving has 689 kcal, 96.2 g carbs, 22.3 g protein and 22.9 g fat. The recipe makes 6 servings.

Is «Hodge Podge» suitable for gestational diabetes (GDM)?

Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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