Irish cuisine
Ham hock colcannon
Creamy mashed potatoes and tender ham hock harmonize in this hearty Irish colcannon, perfect for a comforting lunch.
Irish colcannon is a comforting blend of creamy mashed potatoes and finely chopped kale, infused with the rich flavors of slow-cooked ham hock. Its velvety texture contrasts beautifully with the meat's tender bite, making it a satisfying dish to serve alongside a crisp green salad or a simple broth.
Method
- 1
STEP 1
- 2
Peel and cut the potatoes into even, medium-sized chunks. Put in a large pan filled with cold salted water, bring to the boil and cook for 10-15 mins until a knife can be inserted into the potatoes easily.
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STEP 2
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Meanwhile, melt the butter in a large sauté pan over a medium heat. Add the garlic, cabbage, spring onions and some seasoning. Stir occasionally until the cabbage is wilted but still retains a little bite, then set aside.
- 5
STEP 3
- 6
Drain the potatoes, leave to steam-dry for a couple of mins, then mash with the cream, mustard and seasoning in the same saucepan. Stir in the cabbage and ham hock. Keep warm over a low heat.
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STEP 4
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Reheat the pan you used to cook the cabbage (no need to wash first), add a splash of oil, crack in the eggs and fry to your liking. To serve, divide the colcannon between bowls and top each with a fried egg.
FAQ
Is «Ham hock colcannon» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Ham hock colcannon»?
One serving has 653 kcal, 93.2 g carbs, 23.8 g protein and 18.4 g fat. The recipe makes 7 servings.
Is «Ham hock colcannon» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.