Greek cuisine
Gigantes Plaki
Hearty Gigantes Plaki: tender giant beans smothered in a rich tomato sauce, perfect for a comforting lunch.
Gigantes Plaki is a traditional Greek dish featuring colossal white beans cooked to perfection in a savory tomato-based broth. The beans are velvety yet hearty, complementing the aromatic herbs and spices. Serve with crusty gluten-free bread or a fresh Greek salad for an authentic meal.
Method
- 1
Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.
- 2
Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.
FAQ
Is «Gigantes Plaki» gluten-free?
Yes. «Gigantes Plaki» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Gigantes Plaki»?
One serving has 965 kcal, 31.5 g carbs, 4.5 g protein and 93.6 g fat. The recipe makes 6 servings.
Is «Gigantes Plaki» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.