Gallo pinto
Savor the vibrant blend of black beans and rice in this Gallo Pinto, a hearty lunch that dances on your taste buds.
Gallo Ponto is a beloved Central American staple, featuring a harmonious mix of fluffy rice and creamy black beans. Its savory flavor and toothsome texture make it perfect for a satisfying midday meal, best enjoyed with fresh avocado slices and a crisp salad.
Method
- 1
Heat up a pan over medium high heat, add olive oil and let it get hot. Add onions, peppers, cilantro, garlic, cumin, salt and pepper, cook for 3 to 5 min until onion is translucent.
- 2
Mix in the beans, stir and reduce heat to medium, add the Lizano sauce, stir and cook for 5 more minutes.
- 3
Add the rice, stir and cooked for a few more minutes, to incorporate all the flavors in the rice. The time to cook it I will depend of how you like your gallo pinto, some people like it a little wet and some other like it a little toasted or dry.
- 4
I prefer it not too dry, so I cook it for about 5 to 7 min.
FAQ
Is «Gallo pinto» gluten-free?
Yes. «Gallo pinto» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Gallo pinto»?
One serving has 688 kcal, 128.5 g carbs, 25.4 g protein and 5.3 g fat. The recipe makes 2 servings.
Is «Gallo pinto» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.