United States cuisine

French Onion Chicken with Roasted Carrots & Mashed Potatoes

Savor the sweet and savory French Onion Chicken paired with creamy mashed potatoes and roasted carrots.

Gluten-free Occasionally — watch your portion size
35minutes
825kcal/serv.
71.1g carbs
5servings
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Indulge in a comforting blend of caramelized onions and succulent chicken, topped with tangy Dijon mustard cream sauce. Serve alongside buttery mashed potatoes and crunchy roasted carrots for a balanced meal that's both gluten-free and blood-sugar friendly.

Method

  1. 1

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  2. 2

    Preheat oven to 425 degrees. Wash and dry all produce. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Dice potatoes into ½-inch pieces. Halve, peel, and thinly slice onion.

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    Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast until browned and tender, 15-20 minutes.

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    Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes. Drain and return potatoes to pot; cover to keep warm.

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    While potatoes cook, heat a drizzle of oil in a large pan over medium-high heat. Add onion and cook, stirring occasionally, until lightly browned and softened, 8-10 minutes. Sprinkle with 1 tsp sugar (2 tsp for 4 servings). Stir in stock concentrate and 2 TBSP water (¼ cup for 4); season with salt and pepper. Cook until jammy, 2-3 minutes more. Turn off heat; transfer to a small bowl. Wash out pan.

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    5

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    Pat chicken dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in pan used for onion over medium-high heat. Add chicken and cook until browned and cooked through, 5-6 minutes per side. In the last 1-2 minutes of cooking, top with caramelized onion and cheese. Cover pan until cheese melts. (If your pan doesn’t have a lid, cover with a baking sheet!)

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    Heat pot with drained potatoes over low heat; mash with sour cream, 2 TBSP butter (4 TBSP for 4 servings), salt, pepper, and a splash of water (or milk, for extra richness) until smooth. Divide chicken, roasted carrots, and mashed potatoes between plates.

FAQ

Is «French Onion Chicken with Roasted Carrots & Mashed Potatoes» gluten-free?

Yes. «French Onion Chicken with Roasted Carrots & Mashed Potatoes» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.

How many calories and carbs are in a serving of «French Onion Chicken with Roasted Carrots & Mashed Potatoes»?

One serving has 825 kcal, 71.1 g carbs, 30.2 g protein and 46 g fat. The recipe makes 5 servings.

Is «French Onion Chicken with Roasted Carrots & Mashed Potatoes» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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