France cuisine

Flamiche

A savory flamiche bursting with creamy cheese and tender onions, perfect for a comforting lunch.

Suitable for a carb-controlled diet
35minutes
598kcal/serv.
43.8g carbs
6servings
Cook in the app →

Flamiche is a traditional French tart featuring a rich, cheesy custard studded with caramelized onions atop a buttery crust. Its velvety texture and sweet-savory flavor profile make it an indulgent yet balanced meal, ideally paired with a crisp salad or green beans for contrast.

Method

  1. 1

    For the pastry, sift the flour and salt into the bowl of a food processor, add the butter and lard, then whizz together briefly until the mixture looks like fine breadcrumbs. Tip the mixture into a bowl, then stir in the cheese and enough of the water for the mixture to come together. Tip out onto a lightly floured surface and knead briefly until smooth. Roll out thinly and line a 23cm x 4cm loose-?bottomed fluted flan tin. Prick the base with a fork. Chill for 20 minutes.

  2. 2

    02.Melt the 75g butter in a saucepan over a low heat, then add the leeks and the salt. Cover and cook for ?10 minutes until soft. Uncover the pan, increase the heat and cook ?for 2 minutes, stirring occasionally, until the liquid has evaporated. Spoon onto a plate and leave to cool.

  3. 3

    03.Preheat the oven to 200°C/fan180°C/gas 6. Line the pastry case with baking paper and baking beans or rice and blind bake for 15-20 minutes until the edges are biscuit-coloured. Remove the paper and beans/rice and return the case to the oven for 7-10 minutes until the base is crisp and lightly golden. Remove and set aside. Reduce the oven temperature to 190°C/fan170°C/gas 5.

  4. 4

    04.Put the crème fraîche into a bowl with the whole egg, egg yolks and nutmeg. Lightly beat together, then season. Stir in the leeks. Spoon ?the mixture into the tart case and bake for 35-40 minutes until set ?and lightly golden. Remove from ?the oven and leave for 10 minutes. Take out of the tin and serve.

FAQ

Is «Flamiche» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «Flamiche»?

One serving has 598 kcal, 43.8 g carbs, 17 g protein and 38.2 g fat. The recipe makes 6 servings.

Is «Flamiche» suitable for gestational diabetes (GDM)?

Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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