Syrian cuisine
Falafel Pita Sandwich with Tahini Sauce
Savor crispy falafel in a soft pita, drizzled with creamy tahini sauce for a Syrian lunch that's both gluten-free and blood-sugar friendly.
This Syrian falafel pita sandwich is a delightful blend of crunchy falafel, fresh veggies, and tangy tahini sauce. Perfectly balanced for a satisfying yet healthy meal, pair it with a crisp salad or refreshing yogurt dip.
Method
- 1
Preheat the oven to 450 degrees F (230 degrees C). Place falafel on a baking sheet.
- 2
Bake in the preheated oven until heated through, 8 to 10 minutes.
- 3
While falafel bake, whisk tahini, water, lemon juice, garlic, and paprika together in a bowl.
- 4
Cut about 1 inch from the top of each pita to form a pocket. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Drizzle each with about 1 tablespoon tahini sauce and some harissa.
FAQ
Is «Falafel Pita Sandwich with Tahini Sauce» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Falafel Pita Sandwich with Tahini Sauce»?
One serving has 595 kcal, 88.4 g carbs, 18.8 g protein and 16 g fat. The recipe makes 5 servings.
Is «Falafel Pita Sandwich with Tahini Sauce» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.