Turkish cuisine
Falafel
Crispy Turkish falafel bursting with fresh herbs and spices, perfect for a light lunch.
Turkish falafel is a delightful blend of chickpeas and aromatic herbs, offering a crunchy exterior and a tender interior. Serve it with a side of hummus and crisp salad for a refreshing meal.
Method
- 1
step 1
- 2
Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
- 3
step 2
- 4
Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.
FAQ
Is «Falafel» gluten-free?
Yes. «Falafel» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Falafel»?
One serving has 890 kcal, 111.5 g carbs, 49.2 g protein and 25.1 g fat. The recipe makes 2 servings.
Is «Falafel» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.