Norway cuisine
Fårikål (Norwegian National Dish)
Slow-cooked lamb and cabbage in a fragrant broth, perfect for a comforting lunch.
Fårikål is Norway's national dish, featuring tender lamb shoulder simmered with hearty cabbage until meltingly soft. Its mild yet savory flavor pairs wonderfully with creamy mashed potatoes and pickled beets.
Method
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Cut the lamb into large pieces.
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Slice the cabbage into large wedges, keeping the core attached.
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Add a layer of lamb pieces to the bottom of a large pot, fatty side down. Sprinkle with peppercorns and salt. Add a layer of cabbage wedges on top. Repeat with more layers of lamb, peppercorns, and cabbage, ending with cabbage on top.
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Optional: Sprinkle a couple of tablespoons on top of the lamb for a thicker stew.
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Add water to the pot and bring to a boil. Cover and reduce heat. Cook on low heat for 2 – 3 hours, until the lamb gently falls away from the bone.
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Serve with boiled potatoes and fresh parsley, covering generously with the fårikål broth.
FAQ
Is «Fårikål (Norwegian National Dish)» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Fårikål (Norwegian National Dish)»?
One serving has 720 kcal, 13 g carbs, 58.8 g protein and 44.2 g fat. The recipe makes 5 servings.
Is «Fårikål (Norwegian National Dish)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.