Empanadas Fritas de Queso
Crispy cheese empanadas fritas for a delightful gluten-free lunch that won't spike blood sugar.
These Empanadas Fritas de Queso are golden-brown pockets of crispy dough filled with gooey, melty cheese. Perfectly balanced to keep your blood sugar steady, serve them with a fresh salad and a crisp beverage for a satisfying meal.
Method
- 1
Sift the flour, baking powder, and salt into a large mixing bowl. Combine the lard and milk in a saucepan, and heat until the milk is hot. Pour the hot milk into the flour mixture, and stir until a dough forms. Turn out onto a floured surface, and knead until smooth and elastic. Cover, and allow to rest for 15 minutes.
- 2
Preheat oven to 375 degrees F (190 degrees C).
- 3
Roll the dough out on a floured surface 1/4-inch thick. Cut into 4-inch rounds. Brush the outer edges of each circle with beaten egg, and fill with a small mound of cheese. Fold each circle in half to form a half-moon; press the edges with your fingers or a fork to seal. Place the empanadas onto a parchment paper-lined baking sheet. Brush the tops with remaining egg.
- 4
Bake in preheated oven until golden-brown, about 20 minutes.
- 5
Alternatively, the empanadas may be deep fried in 375 degrees F (190 degrees C) oil. If deep frying, do not brush the outsides of the empanadas with egg. Drain on paper towels.
FAQ
Is «Empanadas Fritas de Queso» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Empanadas Fritas de Queso»?
One serving has 1103 kcal, 150 g carbs, 37.7 g protein and 37.6 g fat. The recipe makes 3 servings.
Is «Empanadas Fritas de Queso» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.