Argentina cuisine
Empanadas
Crispy Argentine empanadas filled with savory surprises, perfect for a midday feast.
These delightful gluten-free and blood-sugar friendly empanadas are a fusion of tender fillings encased in a flaky crust, offering a burst of flavors with every bite. Serve them alongside a fresh salad or a side of guacamole for a balanced lunch.
Method
- 1
Make the Dough: Mix flour and salt in a large bowl. Add butter, using your fingers to blend into a crumbly texture. Gradually add water, mixing until a dough forms. Wrap and chill for 30 minutes.
- 2
Prepare the Filling: Cook onions in a pan until translucent. Add ground beef, cooking until browned. Stir in spices, then remove from heat. Once cooled, mix in eggs and olives.
- 3
Assemble: Roll out the dough and cut into circles. Place a spoonful of filling in each, fold over, and seal the edges.
- 4
Cook: Bake at 200°C (400°F) for 20-25 minutes, or until golden.
- 5
Pro Tips:
- 6
For a flakier crust, incorporate a tablespoon of vinegar into the dough mixture. This helps prevent gluten formation.
- 7
Seal the edges of the empanadas with a fork to ensure they do not open during baking or frying.
FAQ
Is «Empanadas» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Empanadas»?
One serving has 845 kcal, 64.9 g carbs, 32 g protein and 48.4 g fat. The recipe makes 6 servings.
Is «Empanadas» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.