Easy White Bean Soup
Creamy white bean soup packed with flavor and nutrition, perfect for a comforting lunch.
This easy white bean soup is a delightful blend of creamy texture and robust flavors, featuring tender beans in a savory broth. Serve it up with a crisp green salad and crust-free garlic bread for a satisfying meal.
Method
- 1
Place beans in a large pot and cover with cold water. Soak for at least 4 hours or overnight. Drain and rinse, before you use in the soup.
- 2
Chop one of the onions and leave the other one whole. Chop carrots.
- 3
Heat oil on a large pot over medium heat. Add the onion and carrots. Cook for 2 minutes. Add beans, water, peppers, head of onion, salt, pepper, summer savory, mint, thyme, Vegeta and tomato puree. Stir, bring to a boil, then reduce to a simmer and cook for 2 hours, or until the beans are tender.
- 4
Remove the peppers and whole onion. Mash the onion. Peel peppers and chop. Return to the pot.
- 5
Add more salt and pepper, if needed. Garnish with chopped parsley. Serve.
FAQ
Is «Easy White Bean Soup» gluten-free?
Yes. «Easy White Bean Soup» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Easy White Bean Soup»?
One serving has 332 kcal, 46.3 g carbs, 17.7 g protein and 7.4 g fat. The recipe makes 6 servings.
Is «Easy White Bean Soup» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.