Spanish cuisine
Easy Spanish chicken
Flavorful Spanish chicken simmered in rich tomato sauce and fragrant herbs, perfect for a quick midweek meal.
This Easy Spanish Chicken is a delightful blend of tender chicken breasts cooked in a zesty tomato and herb sauce. The dish offers a harmonious balance of flavors with a slight tang from the tomatoes and hints of smoky paprika. Serve it alongside a crisp green salad and some crusty gluten-free bread for a satisfying lunch.
Method
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step 1
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Heat the oven to 200C/180C fan/gas 6. Heat the olive oil in a large ovenproof frying pan over a medium heat and fry the onion, chorizo and peppers along with a pinch of salt and pepper for 15 mins until the veg has softened and the chorizo has released its oils. Add the paprika and garlic, and cook for another few minutes until fragrant.
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step 2
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Tip in the chopped tomatoes, olives and butter beans, stir to combine and season. Nestle in the chicken thighs and season well. Transfer to the oven and bake for 40 mins until the chicken skin is crisp and the meat cooked through and tender. Scatter with the parsley and serve.
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3 Budget Egg Ideas
FAQ
Is «Easy Spanish chicken» gluten-free?
Yes. «Easy Spanish chicken» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Easy Spanish chicken»?
One serving has 903 kcal, 13.7 g carbs, 24.6 g protein and 82.2 g fat. The recipe makes 6 servings.
Is «Easy Spanish chicken» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.