India cuisine
Dal fry
A vibrant blend of lentils simmered to perfection, Dal Fry offers a comforting warmth in every spoonful.
Dal Fry is an Indian staple made from aromatic spices and tender lentils, delivering a harmonious balance of flavors and textures. Serve it with steamed basmati rice or gluten-free flatbreads for a satisfying meal.
Method
- 1
Wash and soak toor dal in approx. 3 cups of water, for at least one hours. Dal will be double in volume after soaking. Drain the water.
- 2
Cook dal with 2-1/2 cups water and add salt, turmeric, on medium high heat, until soft in texture (approximately 30 mins) it should be like thick soup.
- 3
In a frying pan, heat the ghee. Add cumin seeds, and mustard seeds. After the seeds crack, add bay leaves, green chili, ginger and chili powder. Stir for a few seconds.
- 4
Add tomatoes, salt and sugar stir and cook until tomatoes are tender and mushy.
- 5
Add cilantro and garam masala cook for about one minute.
- 6
Pour the seasoning over dal mix it well and cook for another minute.
- 7
Serve with Naan.
FAQ
Is «Dal fry» gluten-free?
Yes. «Dal fry» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Dal fry»?
One serving has 617 kcal, 21.2 g carbs, 8.2 g protein and 54.8 g fat. The recipe makes 4 servings.
Is «Dal fry» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.