British cuisine
Corned Beef Hash
Savor the robust flavors of this gluten-free Corned Beef Hash, a hearty British lunch classic.
This traditional British Corned Beef Hash is reimagined to be both gluten-free and blood-sugar friendly. With its savory blend of tender corned beef and crispy potatoes, it's a comforting dish that pairs perfectly with a fresh side salad or steamed vegetables.
Method
- 1
Sauté the onions:
- 2
Heat butter in a large skillet (preferably cast iron) on medium heat. Add the onion and cook a few minutes, until translucent.
- 3
Add the potatoes and corned beef:
- 4
Mix in the chopped corned beef and potatoes. Spread out evenly over the pan. Increase the heat to high or medium high and press down on the mixture with a metal spatula.
- 5
Cook until browned and then flip:
- 6
Do not stir the potatoes and corned beef, but let them brown. If you hear them sizzling, this is good.
- 7
Use a metal spatula to peek underneath and see if they are browning. If nicely browned, use the spatula to flip sections over in the pan so that they brown on the other side. Press down again with the spatula.
- 8
If there is too much sticking, you can add a little more butter to the pan. Continue to cook in this manner until the potatoes and the corned beef are nicely browned.
- 9
Stir in the parsley and season:
- 10
Remove from heat, stir in chopped parsley. Add plenty of freshly ground black pepper, and add salt to taste.
FAQ
Is «Corned Beef Hash» gluten-free?
Yes. «Corned Beef Hash» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Corned Beef Hash»?
One serving has 908 kcal, 57.8 g carbs, 50.5 g protein and 48.9 g fat. The recipe makes 3 servings.
Is «Corned Beef Hash» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.